classes & courses

Satyananda Yoga in Bristol

Classes run weekly Mondays 6.15-7.45pm throughout the year, with short breaks for Christmas, and Easter. There are no classes during the month of August.

Classes run in blocks of between 10-15 weeks, roughly corresponding to school terms. The sessions are not drop-in classes and need to be booked in blocks. If you would like to try a class before committing to a course, please contact me first.

Venue: Redland Friends Meeting House,
126 Hampton Road, Redland, Bristol, BS6 6JE
Cost: £70 for a block of 10 (ie £7per class)

location map for Friends Meeting House

Satyananda Yoga in Stroud

There will be a new class starting in Stroud on Wednesday evenings, from 8-9.30pm, starting 14 September 2011. It will take place in my beautiful yoga studio on Slad Road. Classes run weekly throughout the year, with short breaks for Christmas, and Easter. There are no classes during the month of August.

Venue: Frankie's Yoga Studio
142C Slad Road, Stroud, GL5 1RE
Cost: £70 for a block of 10 (ie £7per class)

Contact me for more details. info@yogafrankie.co.uk

Pregnancy Yoga in Bristol

Classes are small and friendly and run throughout the year, except for Bank Holidays and the month of August. There is no need to book or to bring any equipment.

Please note, the last of these sessions will be on 13 February 2012. Sessions will then continue in Stroud only.

Time: Monday, 2-3.30pm.
Venue: Relaxation Centre, 9 All Saints Rd, Clifton, BS8 2JG
Cost: £9 per session or £40 for a block of 5.

Relaxation Centre location map

Mum & Baby Yoga at Bristol City Yoga, Bishopston Studio

Mum and baby yoga sessions run weekly on Monday mornings, from 11am-12.30pm, throughout the year, except Bank Holidays and the month of August. There is no need to bring any equipment.
Cost: £10 for drop-in rate, or £64 for 8 classes, which you can spread over 10 weeks. Classes are on-going, so you can join at any time.

Venue: Bristol City Yoga Bishopston Studio, 14 Kennington Avenue, Bishopston, Bristol BS7 9ET.

Please note, the last of these sessions will be on 13 February 2012. After that, sessions will continue in Stroud only.

Pregnancy Yoga and Mum & Baby Yoga in Stroud

There is a weekly pregnancy yoga class and a weekly mum and baby yoga session. These are small, friendly and supportive classes. The pregnancy class runs from the beautifully refurbished Cotswold Health Centre, in central Stroud, and the Mum and Baby class runs from my yoga studio, on Slad Road (see map below). Classes run throughout the year, with a short break at Christmas and Easter and a month's break during August. There is no need to book or bring any equipment.

Pregnancy Yoga Classes
Time: Thursday, 9.30-11.00am
Venue: Cotswold Health Centre, 8a George Street, Stroud GL5 3DX
Cost: Come when you can for £8 per class, or buy a block of 6 for £42. Classes are on-going, so you can join at any time.

Map of Stroud showin Cotswold Health Clinic

Mum and Baby Yoga Sessions
Time: Wednesday, 10-11.30am
Venue: Frankie's Yoga Studio, 142C Slad Road, Stroud GL5 1RE
Cost: Come when you can for £8 per class, or buy a block of 8 for £55. This includes tea and a snack. You can spread these 8 sessions over 10 weeks. Classes are on-going, so you can start at any time.

Birth preparation sessions for couples to enjoy together

Usually a half day at the weekend, these sessions focus on using yoga practices to prepare for labour and birth. They are an opportunity for women and their birthing partners to rehearse the journey of birth in a relaxed and informal environment.

The sessions run according to demand, contact me for details.
Sessions are usually from 10am - 1pm.

cost: £40 per couple
contact: frankie@yogafrankie.co.uk

Saturday morning sessions for mums

Dates and time: contact me for future dates: info@yogafrankie.co.uk
Venue: Slad Road, Stroud
Cost: £15 each or £40 for series of three

These sessions are an opportunity for you to nourish yourself. They are suitable for mums from about 4 months to 2 years (and beyond!) after the birth of a baby. We will work to develop our strength, stamina and energy, with sequences which you can safely do at home, healing and energising breathing practices, and a deep relaxation. There will also be a chance to catch up with each other over a cup of tea.

You can come to one or all of the sessions - there will be a progression, but they are stand alone sessions.

There will be some hand-outs, to help you remember the practices.

Places are limited and need to be booked in advance. Contact me for more information or to book a space. info@yogafrankie.co.uk

The next session will be on 28 April 2012, 10am-1pm.

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