classes & courses

A regular yoga practice helps us learn about ourselves. Over time, we re-discover the capacity of our bodies to move well, and of our minds to pay attention. We get better at being present. If you want to go deeply into the practices of yoga, to work with yourself intelligently, and compassionately, and to find ways of taking yoga off the mat and into daily life, these classes are for you!

Meditation Course - monthly sessions in Stroud

Hatha Yoga and Meditation - weekly class in Bristol

Hatha Yoga and Meditation - 3 weekly classes in Stroud

Yoga for Women 
Moving with Change - weekly class in Stroud

Pregnancy/Birth Preparation Sessions/Postnatal/Mum & Baby Yoga - for individuals and couples in Stroud

Saturday morning yoga sessions for mums - occasional class, Stroud

Yoga for Healthy Lower Backs - a 12-week programme - weekly class in Stroud

Yoga Days and Workshops - Living from your Feminiine Power - series of 3 days running in Stroud, this autumn, with Hannya Melrose
NEXT YOGA DAY - 2 MARCH 2019


Weekly classes run in blocks, roughly corresponding to school terms, with a short break at Christmas and Easter, and during the month of August. You can come and try a class before committing to a block. Please 
contact me if you would like to do this.

Dates this term: Classes finsh 19 December.  Half term is the week beginning 22 October.  Please note, Bristol half term, being the following week, I will be teaching the Bristol class on 22 Oct, and not on 29 Oct.

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Meditation Course - monthly sessions in Stroud

This is a friendly class, which meets one Friday evening each month to practise some meditation techniques from the Yoga tradition. Each session is structured around a particular theme (eg the breath), with some movement, time to make notes, share experience and ask questions. The class is suitable for both beginners and experienced meditators. 

Venue: Frankie's Yoga Studio, Slad Road, Stroud GL5 1RE
Dates: Friday 13 July, then after the holidays: 14 Sept, 12 Oct, 9 Nov, 7 Dec. And then in 2019: 4 Jan, 1 Feb, 1 Mar, 29 Mar (not April), 3 May, 7 Jun, 5 July
Time: 7.00 - 8.30pm
Cost: £50 for 5 sessions, booked and paid for in advance; £100 for whole course (11 sessions); 12 per session. Preference given to those who can commit to a minimum of 5 sessions.

Contact me for further information or to book a place - places available


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Hatha Yoga and Meditation class in Bristol

Suitable for students with 2+ years of yoga practice.
Contact me if you would like to try the class out.

Time: Mondays, 6.15-7.45pm
Venue: Redland Friends Meeting House,
126 Hampton Road, Redland, Bristol, BS6 6JE 
Cost: £100 for a block of 10, which you can spread out over 12 weeks; £12 for a trial class.
 

location map for Friends Meeting House

 

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Hatha Yoga and Meditation in Stroud - 3 weekly classes

There are three weekly classes in Stroud.

The Monday class has been running since September 2012, and is particularly suitable for students who have not done much yoga before, or who are looking for a fresh approach.
The Wednesday classes - the earlier class has run since September 2015, and is suitable for students with a year or more of experience.
The later class has been running since September 2010, and is an intermediate/advanced class, suitable for students who have done at least 2 years of regular yoga practice.

Do get in touch if you would like to try a class out.  

Times: Mondays, 9.30-11am; Wednesdays, 6-7.30pm & 8-9.30pm
Venue: Frankie's Yoga Studio, Lane End House
142c Slad Road, Stroud GL5 1RE
Cost: £90 per block of 10 sessions, which you can spread over 12 weeks so there are 2 flexible weeks; £10 for a trial session.
 

 

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Yoga for Healthy Lower Backs - a 12 session programme

Learn a progressive series of simple movements, including pain-relieving poses, and relaxation practices. Results for this evidence-based course found that it is one of the most effective options available, compared to other mainstream and complementary treatments.
Suitable for complete beginners as well as experienced practitioners.

Time: Wednesday mornings 9.30-10.45am
Dates: 12 September - 5 December (no class 24 October)
Venue: Frankie's Yoga Studio, Lane End House
142c Slad Road, Stroud GL5 1RE
Cost: £175 for the full 12-session course, including course materials (book, CD, hand-outs).

Contact me if you'd like more information or would like to join the next course.


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Yoga Days and Workshops

Date: Autumn 2018 : Saturday 13, November 10, Sunday November 18, Saturday December 8
Theme: Living from your Feminine Power
Suitable for Women at all stages and ages.  We warmly welcome both those who have already done some Living from your Feminine Power workshops, and those who are new to this way of working.  No previous yoga experience is required.
Time: 10am-5pm
Venue: Frankie's Yoga Studio, Slad Road, Stroud
Cost: £150 earlybird (by 31 October), or £175 - works best if you can attend all 3 dyyas, but if not, do come to just one or two.  £75 per day.
Bring: Vegetarian lunch to share

This is a series of 3 days, The intention for this work is to provide a safe and supportive space for a committed group of women to journey together over 3 months - see dates above. In between, participants will be asked to stay in contact with each other.
The Initiatory Journey is an archetypal and transformational voyage of awakening, with 2 kesy phases of descent, renewal, and return.  We will be deepening the connection with ourselves, retrieving our gifts, and finding renewed purpose in being here on earth. We will draw on prentatl and birth psychology, the teaching of Red School (women's cycle awarness and self-care), and creative/somatic ways of working to support the journey.  This will include yoga practice with me on each day. 

If you haven't worked with Hannya before, please phone her for a chat. If you'd like more info about the course, please do also contact Hannya. Tel: 0777 6291889 or email: hannyamelrose@gmail.com
 

For future yoga days - the next yoga day will be Saturday 2 March 2019.

Contact me to book a place, to suggest a topic for future days, or for more information.

Previous topics have included: Working with the Chakras, Yoga and the Elements, Discovering the Koshas, Are you Sitting Comfortably, Coming to our Senses, The Heart Space, Yoga for the Darkest Nights, Spring Cleanse, Springing into Spring, Letting go into Autumn, Working with the Mantra OM, Developing a Personal Practice,Yoga & Mindfulness, My Friend the Breath.

I am open to requests for future subjects/themes you would like to focus on.  Contact me here to make a suggestion.


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Yoga Classes for Women 

Friendly and supportive yoga for women classes, run from my yoga studio, on Slad Road (see map below).
No need to bring any equipment.

Yoga for women only - Moving with Change - a weekly Women's Yoga Class
Time; Thursdays, 10.30am-12.30pm 
Venue: Frankie's Yoga Studio, Lane End House, 142c Slad Road, GL5 1RE
Cost: £15 for a trial session; £72 for 6 classes with one flexible session (these are 2-hour sessions)

For many years I taught weekly group classes for Pregnancy Yoga and Postnatal (Mum/Baby) Yoga.  I no longer run weekly group sessions, instead I offer individual and couple sessions, and dedicated Birth Preparation sessions.
Time:
 can be arranged at a time to suit you
Venue: Frankie's Yoga Studio, Lane End House, 142c Slad Road, Stroud GL5 1RE
Cost:  normally £40/45 for a 60/75 minute 1:1 session, less for a series of classes booked and paid for together.
This includes a recording of what we do so you can practise at home.  
For a Birth Preparation session for you and a partner, the cost is £70 for a 2.5 hour session, or £50 if part of a group session, including hand-outs and recordings to take home.

 

  

 

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Saturday mornings of yoga for mums, 10am-1pm

"Thanks for another magical yoga session on Saturday.  I came away feeling nourished and rejuvenated." Kath

Dates and time: next date tbc
Venue: Frankie's Yoga Studio, Lane End House, 142c Slad Road, Stroud GL5 1RE 
Cost: £25 per session
I also offer recordings from these sessions, at a small additional cost, for inspiration and guidance with home practice.

These occasional Saturday half day sessions are an opportunity for you to nourish yourself deeply, so that you can return to the work of mothering with renewed energy. All mums are most welcome - whether you have a baby, toddler, teen, or grown-up child. Sessions are also suitable for mums in the immediate postnatal period (from about 4 months to 2 years after the birth of a baby). The morning includes practices to develop strength, stamina and energy, with sequences which you can safely do at home, healing and energising breathing practices, and a deep relaxation. There is time to catch up with each other over a cup of tea.

Places are limited to a maximum of 12 women, and need to be booked in advance. 
Contact me for more information or to book a space.
info@yogafrankie.co.uk


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